HEALTH n FITNESS ARTICLES UPDATE

The recent guidelines published in the Canadian Medical Association Journal clearly pointed out that Canadians need higher doses of vitamin D, on the daily basis. Let’s have a quick overview:

• 400 to 1000 IU (International units) daily = Age 50 and under (without conditions affecting vitamin D absorption like Osteoporosis)
• 800-2000 international units every day = Adults over 50 should be taking 800-2000 IU every day (with Osteoporosis)

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Unlike limited scope of liposuction, tummy tuck is a preferable cosmetic solution for overweight or obese people looking forward to drop pounds quickly.

Heads up: Either way you need to remember that you will put the weight back on in no time if you do not change your dieting and activity patterns - You've heard this before and now you can take it as gospel...read this full article on weight loss

In this era of slim-n-sleek waist craze, people seem to forget the basic concept of being healthy and keep looking for the fastest possible ways to size zero.

Heads up: Having a slim belly doesn't represent good health and fitness; similarly, having some bulge doesn't mean lower health levels...read full article

Pulse or Heart rate is the number of times your heart beats in 1(one) minute. Usually, pulse rates differ from individual to individual. Pulse rate varies with age and fitness level. Determining your Target Pulse Rate can help you to plan an effective exercise strategy or fitness program for maximum Health Benefits...click to read full article

Oh Boy, everyone wanna be the biggest loser... huh!

It seems like being healthy means being slim, Now everybody is talking about deadly weight gain, obesity and what one can do to zap the fat; thanks to the web and media initiatives for making us aware, not to mention... Biggest Loser