Toned arms can be a part of your workout routine – Few tips
Regardless of whether you’re a girl or a guy, well-defined shapely arms always look good on you. Compound exercises need to be the staple of any resistance training routine and if you can add an arm workout to the normal split that you do, this can give well definition and size to your biceps and triceps. Though you might think that you’ve already hit your triceps during your push and chest days and your biceps on your pull and back days, doing something separate once in a week will improve your entire routine. If you’re still confused about the steps that you should take to tone your arms irrespective of being a girl or a guy, here are few tips that you should take into account.
- Bring an alteration to your grip: Don’t forget that your biceps are the strongest of all arm muscles and they usually make a sexy curve just above the elbow. You can perform bicep curls with 3 hand positions, palms down, palms up and thumbs to the side. Make sure you perform 12 repetitions to the front and 12 on each side.
- Use the stability wall: The stability ball will engage your core muscles and enhance the results which you get from chest exercises. It is vital for you to work on your chest muscles when you work on your arms to create the balance from the shoulder joint. Start with shoulders on the ball and with both hands over the chest holding light weights. Perform 15 repetitions with each arm.
- Tone your arms while parking: One more way of toning your arms is while parking your car. Place your palms on the steering wheel at 3 and 9 and try to press them to strengthen the chest. Place your hands within the wheel and then press outward to tone your rear delts. Hold on to the position for 10-20 seconds and repeat often.
- Planks can help: Yoga is great for enhancing flexibility but it can also help on toning your arms. The best postures can be plank or Vasisthasana. From the position of a conventional plank, lift your arm towards the sky, press the edge of your foot and then stack your feet. Hold on to this position for 3-5 breaths. Return to center plank and repeat on another side too.
Therefore, if you’re worried about how to tone your arms and get a good shape, you can follow the above mentioned tips and also see it here. Follow them without cheating to get best results within a short span of time.