Weight Management Notes
Weight management is the discipline of maintaining Your healthy body weight.
While people around the world spending billions of dollars each year on weight loss solutions - diets, supplements or quick slimming programs on the go ...and despite all the widespread information in the media and outrageous claims of weight loss and supplement industry; it is unfortunate that overweight/obesity figures still rising year after year - Inevitably, the question arises -- Is it possible to prevent or reverse unhealthy weight gain for now and for ever?
The answer to the question is "Yes!" However, you can't change in an overnight or without any effort, as some programs or people claim: Lose weight fast, while eating everything and as much you want! Guaranteed!...no, not like that - You need to follow a step-by-step approach. Remember, none but you can guarantee yourself to do whatever it takes to be a weight loss success.
Approaching it step-by-step
Set your goal
Body Mass Index (BMI): Calculating your Body Mass Index (BMI) is the standard measure to determine your healthy weight range. You can easily calculate you BMI by inserting your height and weight figures here (BMI calculator...) Or, explore more; Set your goal for everlasting weight loss
Natural weight management with Metabolic rate
You can increase your metabolism by higher energy production within the cells - Deep inside human cells exists the fundamental furnace of life - Your Mitochondria - these amazing cellular structures are literally your body's energy factories; where your body gets its energy and burns off fat; (How can I increase the metabolic rate?)
Ideal Weight Management Process
Nutrition and lifestyle changes remain the mainstay of weight management process and would involve commitment for a life span. Let's explore the important aspects of weight management process;
Aid to manage weight - Supplements
As far as the supplements go, they ought to be an addition to, not instead of healthy changes in your lifestyle. To put it simply, the role of a weight-loss supplement is to 'aid' you to reach your weight loss goals and to maintain healthy weight with better eating habits and more physical activity.