The Metabolic Rate
Metabolism is the process by which human body produces energy by burning calories. In order to sustain life, you need to consume specific amount of calories to fuel your body.
The body utilizes most of the energy to run various processes, such as digestion, manufacturing of blood cells, maintaining body temperature, regenerating skin...and the remaining stores up as fat for future use.
Usually, we gain weight because we tend to overfed by eating too many calories than what our bodies’ need. You can calculate your daily calorie needs with basal metabolic Rate Calculator here...
The Basal Metabolic Rate or BMR is an approximate calculation of how many calories your body requires, to maintain your present weight; while taking your age, gender, weight, height, and lifestyle (activity level) into consideration - The result determines the amount of energy (calories) your body burns just for living and breathing. And you must take in that amount of energy through food every day.
Important: By increasing your metabolic rate beyond average is the apt way to burn stored body fat.
How can I increase the metabolic rate?
You can increase your metabolism by higher energy production within the cells - Deep inside human cells exists the fundamental furnace of life - Your Mitochondria - these amazing cellular structures are literally your body's energy factories; where your body gets its energy and burns off fat.
2 quick-tips to increase energy production by burning more fat
- Regular physical activity (at least 3 days in a week) performed around 70% - 80% of maximum pulse/heart rate for 15 minutes or more - Read more about target heart rate...
- In place of eating 3 big meals a day, divide it into 6 or 7 small treats to kick start your metabolism - This really is a very effective way to manage weight without depriving yourself of necessary nutrition.
What conclusion should we draw from all of this?
Well, you probably get the idea that you have a better chance of fighting the fat with higher metabolic rate. it however is just brief overview and if you want to explore more; we like to introduce complete fat-loss program guide from renowned fitness expert: